At your work space – Try our sessions without leaving the office. We are able to come to your workplace for group sessions and/or multiple one to one sessions booked throughout the day.
Large group events – Larger group events can be hosted either in the comfort of your office or at one of the many studios across London we collaborate with.
Meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefits of meditation. Or rather, the ancient benefits of this practice only recently being confirmed through the use of modern scientific practices such as fMRI or EEG brain scans. The practice has an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centre of the brain to enhanced connectivity between brain regions. Today more than ever, stress and anxiety are common issues. 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England. Meditation can help to reduce levels of stress and anxiety. Companies like Google and Apple have integrated meditation into their schedules as it is a key tool for every forward thinking company that cares about the emotional and mental wellbeing of their staff and clientele.