As humans, we are constantly exposed to stress and mental or emotional hardship affecting our mood, mental stability and physical health. Emotions are energy in motion, a powerful force that must be released, accepted or transformed. If negative emotions are contained or withheld in our body the energy stops from moving, it creates a blockage that ultimately leads to an unhealthy state of body and mind. Stress is the most common factor that slows down our natural energy flow. Reiki therapy enables us to find this stored up emotion or block, acknowledge and accept it, before releasing it once and for all.