Similar, to Reiki healing, Sound therapy works to restore the natural balance in our bodies. It is based on a method called ‘entrainment’ which allows two oscillating objects to come into resonance. Simply put, imagine our bodies are like musical instruments, they can be disharmonised when exposed to high levels of stress or emotional challenges. When this happens, a part of our body starts to vibrate at a different rate and it immediately becomes out of tune with everything else.
Sound healing uses various instruments like Gongs, Crystal bowls, Tibetan bowls, flutes, drums or chimes, all tuned to positive frequencies to entrain the brain and stimulate the Alpha, Theta and Gamma brain waves into a deeper meditative and peaceful state whilst resonating with the body at a cellular level, alleviating stress and releasing emotional blockages